Feel Fabulous: How Magnesium Can Transform Your Energy!

My research into magnesium started with looking at supporting young people with ADHD who struggled with their sleep. A commonality was that sleep was an issue – both getting to sleep & staying asleep. I know full well that when we aren’t getting enough sleep everything else is harder. Research suggests that not only do we mindlessly eat around an additional 300-400 calories when we haven’t had enough sleep but we seek energy/dopamine stimulation through food AND every decision is much harder.

The Experts Take On Magnesium

The Sleep Foundation says “adding a magnesium supplement can give teens what they need for steady energy, mood regulation, better sleep & more .

Derbyshire Health Foundation says “magnesium, an essential mineral, has garnered attention with it’s potential benefits in improving attention, reducing hyperactivity and promoting better sleep in children with ADHD.

The mineral is proven to assist sleep quality, sleep regulation, muscle relaxant, restless leg syndrome, helps regulate serotonin which impacts mental health & mood and can lower cortisol levels.

The Cleveland Clinic also suggests that a high magnesium diet supports the building blocks of dopamine production. Dopamine is a biggie too – it is one of our feel good hormones and some research suggests that those with obesity may not release as much dopamine.

Magnesium also came up around disturbed sleep through peri/menopause as well as endurance training recovery.

One Of The Most Important Takeaways On Magnesium

In essence, being able to optimise sleep is one of the biggies to increasing your energy, wellness and generally enhancing feeling fantastic.

You will find magnesium naturally in diary products & fish or it can be easily supplemented. I highly recomend the magnesium powder from Protein Rebel. It’s the one I recomend to clients but is also used in my house for me & my daughter – referred to as the sleepy drink that’s a bedtime staple and really does ensure a good night’s rest. I’ve personally seen my deep sleep metrics improve substantially via my fitness wearable and my daughter has reported getting to sleep easier and not waking during the night. A win all round here.

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