05/22/2025
“Well, this is going to start well – I’m not a fan of diets. I suppose if we used the first dictionary definition of the word […]
05/19/2025
Here’s one I hear A LOT!!! I need to stop snacking. But, do you? Or do you need to think differently about where snacks fit into […]
05/19/2025
My research into magnesium started with looking at supporting young people with ADHD who struggled with their sleep. A commonality was that sleep was an issue […]
04/22/2025
So, here’s what we are told. If you want to lose weight/be healthy then you need to follow a diet. A diet is effectively a bunch […]
04/02/2025
This is a question that I always ask/asked people to ponder when I was working with young people ~ where’s the dopamine?? Dopamine is a neurotransmitter […]
04/02/2025
I was reading some, quite frankly, heart breaking stats last week; The other stat was that girls body image can be predicted by the mothers. WOW! […]
04/02/2025
The basics can feel really complicated! I know that there’ve been times where I’ve felt adrift, like I can’t quite work out what the basics even […]
04/01/2025
Injury! A certainty for endurance athletes which is up there with death & taxes. At some point there’ll be a niggle or an injury which rears […]
03/22/2025
Motivation! Yup, I’ll need to get motivated, I’ll do that once I’ve got the motivation, I won’t be able to do that because I am rubbish […]