05/22/2025
“Well, this is going to start well – I’m not a fan of diets. I suppose if we used the first dictionary definition of the word […]
Mindset when it comes to nutrition is a biggie. Most of us know what they need to do but the mindset behind it is what gets in the way.
05/19/2025
Here’s one I hear A LOT!!! I need to stop snacking. But, do you? Or do you need to think differently about where snacks fit into […]
04/02/2025
This is a question that I always ask/asked people to ponder when I was working with young people ~ where’s the dopamine?? Dopamine is a neurotransmitter […]
04/02/2025
I was reading some, quite frankly, heart breaking stats last week; The other stat was that girls body image can be predicted by the mothers. WOW! […]
04/02/2025
The basics can feel really complicated! I know that there’ve been times where I’ve felt adrift, like I can’t quite work out what the basics even […]
04/01/2025
Injury! A certainty for endurance athletes which is up there with death & taxes. At some point there’ll be a niggle or an injury which rears […]
03/22/2025
Motivation! Yup, I’ll need to get motivated, I’ll do that once I’ve got the motivation, I won’t be able to do that because I am rubbish […]
03/22/2025
You want to lose weight, you really do but all you have is this huge, overwhelming amount of evidence that every time you start down this […]
02/22/2025
I lost 47.75lbs in 22 weeks << headline number one BUT I’d Put On 56lbs (ish) Running A Digital Business 😱 PLEASE DON’T MISS THE MESSAGE OF […]