05/22/2025
“Well, this is going to start well – I’m not a fan of diets. I suppose if we used the first dictionary definition of the word […]
Weight loss is always a hot topic. What considerations do you need to give if weight loss is your main aim? What are the things you need to know/do when weight loss is the target.
05/19/2025
Here’s one I hear A LOT!!! I need to stop snacking. But, do you? Or do you need to think differently about where snacks fit into […]
05/19/2025
My research into magnesium started with looking at supporting young people with ADHD who struggled with their sleep. A commonality was that sleep was an issue […]
04/22/2025
So, here’s what we are told. If you want to lose weight/be healthy then you need to follow a diet. A diet is effectively a bunch […]
04/02/2025
I was reading some, quite frankly, heart breaking stats last week; The other stat was that girls body image can be predicted by the mothers. WOW! […]
04/02/2025
The basics can feel really complicated! I know that there’ve been times where I’ve felt adrift, like I can’t quite work out what the basics even […]
03/22/2025
You want to lose weight, you really do but all you have is this huge, overwhelming amount of evidence that every time you start down this […]
02/22/2025
I lost 47.75lbs in 22 weeks << headline number one BUT I’d Put On 56lbs (ish) Running A Digital Business 😱 PLEASE DON’T MISS THE MESSAGE OF […]
02/22/2025
Some how, inexplicably in all realms of logic but simultaneously ridiculously justifiable inside my mind I’d hit pause. I’d hit pause on life, I’d opted out, […]